ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...
A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...
An effective workout routine should cater to your body's specific needs and help you reach the specific fitness goals you've ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...
Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
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