ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...