You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

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Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

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If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...