You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Kochi: Transport minister K B Ganesh Kumar's move to seize high-decibel air horns across the state earlier this month had ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

Luckily, the solution here is pretty simple. Dusting your records off with an anti-static record brush will both sweep off ...

A matching set is the easiest go to outfit for a long travel day. Whether you’re traveling by plane, train, or car, you’ll be ...

If nothing is working for your double-chin reduction, then use these two easy-to-use beauty tools every day, and witness a change in your jawline, wh ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A few summers ago, I spent a full day on my feet, carrying a baby on my chest all day long. It felt amazing at the time, as I ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...