The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Regular gym training can play a critical role in helping women avoid age-related body constraints by strengthening their bone ...

The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Former Florida Gators quarterback Anthony Richardson underwent surgery for an orbital bone fracture with the Indianapolis ...

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Pixel Watch 4 is offered in two sizes, 41mm and 45mm and the 41mm matte black model I tested weighs just 31g. There is no ...