Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...