If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

It's easy to take your washing machine for granted. That's until one day, you notice a foul odor or stench coming either from ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Think you can't go wrong making up drinks from the Coca-Cola Freestyle machine? These common mixing mistakes can trip up even ...

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.