It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...
We're often told that to be truly effective, we must project a single, consistent persona 24/7. I don't agree.
You can battle it out on how many slices everyone gets, but Sunny Anderson's 1-2-3 rule makes perfect pizza easier than math class, and tastier than ever.
There’s a new wellness trend that’s taking over. Known as the 3×3 challenge, or the 3×3 by 12 pm challenge, […] ...