Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

ETH Zurich scientists 3D print muscle tissue in simulated zero gravity, paving the way for growing human tissue in space.

If you're trying to max out your muscle gains or bulking up with bodybuilding, leucine (or L-leucine) is one of the most important nutrients you can eat. That's because leucine plays an enormous role ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled "L-β-aminoisobutyric acid (L-BAIBA) in combination with voluntary wheel running exercise enhances ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...