"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Now accepting clients in NH and MA! With 13+ years of experience in the field of Mental Health and Addiction Treatment, I have worked with individuals and families to help problem-solve through their ...