There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...