Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...
No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...
Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.
Guinness World Records on MSN
Most full body revolutions maintaining a chest stand position in one minute (male) - 38 by Eddie John Browne
Eddie has also achieved a record for the most consecutive full body revolutions with a backbend handstand (male), with 21.
The Brighterside of News on MSN
ALMA detector reveals how the universe builds its largest and brightest stars
The night sky may look calm, but behind the glowing points of light lies a violent and complex process of creation. Stars, ...
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