Bodies by Design: How to get the most from every minute of your workout

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...
GOLF.com on MSN

How to use the simple training aid loved by Tour pros

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.
Women's Health on MSN

Want To Do A Handstand? These Expert Tricks Make The Move So Much Easier

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The Future of Fitness Is Visible: How AI Is Changing the Way Progress Is Measured

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.
CNET

You're Eating Plastic, and It's Coming From Kitchen Tools You Use Daily

When you're preparing your meals in the kitchen, you are probably focused on using the right spices and seasonings. But did you know microplastics are also leaking into your food? microplastics are ...
Pacific Daily News

GPD suspends using body-worn cameras after failing to come up with adopted rules

The Guam Police Department temporarily suspended the use of body-worn cameras effective Sept. 28 over a lack of adopted rules and regulations for the program, which Attorney General Douglas Moylan ...

Build strong, supple shoulders using this 1 move — I’ve taught weightlifting and mobility for years, and it rarely fails

Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

The Unique Glute Exercise Everyone Should Be Doing, According to a Bodybuilder

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.