Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

The Knicks and Cavaliers figure to jockey for home-court advantage throughout the season. New York struck first in teams' ...

NCLAT asks IIHL for a timeline to discontinue using the Reliance trademark after Reliance Capital acquisition. Next hearing ...

A Bolivian football match between Blooming and Bolivar descended into chaos as SEVEN players were sent off and police were ...

Seven footballers were sent off and eight yellow-carded after a mass brawl erupted during a crunch match in Bolivia, which ...

MILWAUKEE - The magic number for Wisconsin head coach Greg Gard is ten. Heading into his 11th year leading the Badgers, Gard ...

New Sacramento King Russell Westbrook gave a short and sweet answer when asked if he plans on retiring after the upcoming NBA ...

Alabama on Thursday executed a death row inmate using a method Supreme Court Justice Sonia Sotomayor called "torturous ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...