Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

AS THE NUMBER OF PEOPLE SEEKING FOOD ASSISTANCE RISES, THE COMMUNITY IS INVITED TO MAKE AN IMPACT IN THE FIGHT AGAINST HUNGER. HERE TO TELL US MORE ABOUT THE HUSTLE TO END HUNGER IS ROUTH MCGARRY WITH ...

The Baltimore Running Festival gives athletes a chance to raise money for the charities that matter most to them. On race day ...

Find out what, when and where the marathon will take place and the best spots for viewing, plus events happening on Oct. 18 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 6 min read If you had told me 15 years ago that at 64, I’d be a running coach ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

A Manhasset mother and her son are putting their best foot forward this weekend in the New York City marathon for Tunnel to ...

Southcoast Health is hosting its eighth annual Southcoast Health Podkowa 5k Walk & Run on Oct. 5 in Fairhaven. The event will take place at Southcoast Health Cancer Care, 206 Mill Road, according to a ...