Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A Manhasset mother and her son are putting their best foot forward this weekend in the New York City marathon for Tunnel to ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Cooper Gudahl set a new personal record in the 5k at the Section 2AA championships on Thursday for Fairmont. The senior ...

Four years ago, the boys' team had yet to qualify for the Division 2 championship, and the girls didn't have enough runners ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...

Thea Franklin wants to run in college. But there's another sport the Wilson Memorial senior may also pursue next year.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...