Is your mom difficult to shop for? We’re here to help. From spa-like luxuries to stress-relieving tools, here are 30 gift ideas for products our editors have tested and loved this year.

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Rollerskies. Water ramps. Halfpipe airbags. Team USA's winter snow athletes keep sharp in the warm months in all sorts of ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

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