Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Unlock the secrets to achieving yoga splits and enhancing your flexibility with this comprehensive guide. Whether you're new ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

In this article, we delve into exercise tips you should follow right now according to ensure a safe workout which doesn't ...

Ageing is a natural process, and one must embrace it with grace. However, while everyone ages, the human body starts to ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Air pollution significantly impacts eye health, leading to conditions like dry eye syndrome, cataracts, and age-related ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that may come to your mind is exercise. Losing weight without hitting the gym or ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...