Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Discover the multifaceted benefits of castor oil, a natural wonder from the Ricinus communis plant. This potent oil, rich in ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Air pollution significantly impacts eye health, leading to conditions like dry eye syndrome, cataracts, and age-related ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

GPS and on-device AI for more comprehensive cardio insights and to estimate calories burned during exercise. Here’s how to use heart-rate monitoring with the AirPods Pro 3, along with some maintenance ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...