If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

As Diwali lights up the sky, it also brings a worrying spike in air pollution across cities. Firecracker smoke leaves harmful ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

A Delhi cardiologist shared his friend's diabetes reversal journey, emphasizing it required significant lifestyle changes, ...

New research suggests Covid-19 mRNA vaccines offer benefits beyond viral protection. These vaccines may boost the immune ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Discover the average 500m row times for women by age and ability – plus expert PT tips to boost your speed and power on the ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

Cold temperatures, low humidity and high-altitude sun exposure can all compromise your skin barrier. Before heading to the slopes, follow these key tips to adjust your skin care routine and prevent ...

In an age where travel is no longer just about sightseeing and relaxation, a new wave of adventure has taken hold: ...

By prioritizing nutrition, hydration, and protective routines, it’s possible to navigate pollution season with resilience.

Think you can't go wrong making up drinks from the Coca-Cola Freestyle machine? These common mixing mistakes can trip up even ...