Then taught people mindfulness breathing or gave them opportunity to listen to birdsong. Both of these treatments led to ...

October is also National Depression and Mental Health Screening Month, a reminder that staying present with our emotional wellness is just as important as caring for our physical body. Depression can ...

Learn how to talk about trauma with children using the P-A-C-E approach. Presence, patience, and empathy, not perfection, ...

Depression is a mental illness, and support for depression can improve emotions, thoughts, and well-being. A new guideline ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

When a person who is holding forth doesn’t express any curiosity about you — like, “if you’re on a date and they’re talking ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...

Because right now, 12% of the kids who interact with an AI chatbot describe them as the only "friend" they have. There is no ...

Ever forced yourself to have a tough talk with someone in your life and found success? ‘Say More’ discusses how to have ...

Gucci Mane and his wife Keyshia Ka’Oir detailed the rapper’s struggle with schizophrenia and how they both have worked toward ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

It’s anonymous! Dear How to Do It, My girlfriend and I are in a long-distance relationship. When we were living together, we ...