If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

With the clocks turned back and the nights getting darker, many of us will be looking ahead to some days in the sun next year ...

Jennifer Aniston tells PEOPLE how she's learning to build in time off for herself after years of being a self-proclaimed ...

Purdue will host UIndy for an exhibition game on Wednesday. Here's everything you need to know about the matchup.

It's all making this fight that much harder to resolve and potentially redefining how Washington will approach funding lapses ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

After periods of intense work, taking a brief break doesn’t just improve your mood—it can actually boost your concentration ...

Almost half of young Australian workers are planning to take an early career break, with new research revealing Gen Z is ...

Tracker Season 3 Episode 3 is titled 'First Fire' and will arrive on CBS on November 2. The upcoming episode will be a ...

Giannis Antetokounmpo scored 40 points, but the Cavaliers withstood a furious second-half rally to beat Bucks 118-113 at ...

If the player says he can’t go in the first quarter, he doesn’t go,” former Dallas Mavericks doctor Tarek Souryal said. “You ...

The report, published Tuesday, Oct. 14, drew on responses from 3,063 workers surveyed between Monday, Aug. 18, and Sunday, ...