It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...
Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...
When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...
November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.
While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their ...
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Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...