Daylight saving time ends Sunday. Here’s what happens to your body when clocks change

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
The Travel Pug on MSN

How To Reset Your Body Clock after Long Flights

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...
TAG24 on MSN

Jet lag: When your body's internal clock can't sync straight

When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet ...
Texas Public Radio

Moving back to standard time: Why an hour matters so much

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.
CNET

How to Reset Your Internal Alarm Clock After Daylight Savings Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Times Shreveport on MSN

Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends

This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...

An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself

While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their ...

The time change is coming. What to know before daylight saving time ends.

Less than a week is left before daylight saving time ends, but some in the U.S. are already seeing earlier and earlier ...