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November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Microsoft has issued updated advice on optimizing Windows performance, and for the first time, its engineers acknowledge that two built-in features may slow down your PC: OneDrive file synchronization ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...