I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Beyond dryness or irritation, the real issue lies in how chlorine disrupts the skin’s immune response. The human microbiome ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Chelsea are focused on their game against Sunderland today, with the Blues looking to keep up their return to form with a ...

Looking for a smartwatch that blends fashion with function? These top 5 Amazfit watches offer accurate fitness tracking, smart features, and stylish designs perfect for daily wear and workouts.