Essential oils have been used for centuries to improve focus and concentration. These natural extracts from plants can make ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. This article has ...

Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

Students often struggle to regain focus after Diwali celebrations. Expert tips offer practical ways to ease back into study ...

The Science Behind Plants as Natural Air Purifiers The foundation for understanding how plants purify air stems from ...

We may be a step closer to being able to breathe through our butts. A new human clinical trial has shown that it's safe, at ...

A new study shows social media is having a negative impact on teenagers’ long-term memory and, ultimately, their test scores.

What’s lurking at the bottom of your glass? According to a new study, it might be more than just melted ice or leftover pulp. Researchers from the University of Birmingham tested 155 samples of ...

The ‘address’ of young dental cells could be the body’s blueprint for growing teeth and gums. A novel study on the natural ...

Given the growing attention-related challenges among users, gaming operators are increasingly relying on behavioural insights ...