Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

It happens to the best of us! One moment we are enjoying our favourite meal and second, we feel the need to run to the ...

A global leader in smart wellness technology, SKG brings its innovative lineup of health solutions to empower Filipinos to ...

A team of researchers at the Max Born Institute have managed to fully characterize few-femtosecond-long light pulses tunable ...

Understanding why some people feel the sudden urge to poop right after eating and when this normal digestive reflex might ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Your last migration crashed and burned. What if you could eliminate the technical bottlenecks that derailed it? The post How ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

DJI has unveiled its new Osmo Mobile 8. The Osmo Mobile 8 has ten hours of battery life, 360° pan rotation, and more advanced ...