(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Learn how to avoid sprains, knee injuries, shin splints, tennis elbow and more with warm-ups, strength, proper form and smart ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

The vast majority of men's college basketball teams have played either two or three games at this point, which is plenty for ...

Jayden Daniels #5, quarterback of the Washington Commanders scrambles against the Dallas Cowboys during the first half of Sunday's NFL football game. Daniels would get injured during the quarter of ...

Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

PackersNews columnist Pete Dougherty spent Oct. 29 answering reader questions as the Packers prepare for the Carolina Panthers in Week 9.