If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Quarterback Duke Banta was accurate downfield all night in Novi Detroit Catholic Central's 26-14 win over Detroit King in the ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

For millions of parents, that quick EBT balance check is really a check on whether there’s enough for milk, bread, and dinner ...

Here we'll try to look at and discuss the Tampa Bay Buccaneers most to blame for their Week 7 loss to Detroit Lions.

In Buffalo’s last game, Drake London torched the Bills for 10 catches, 158 yards, and one touchdown. Most of that production ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of ...

“Weight is also a factor when it comes to arthritis due to the strain it puts on the joints. In 2022 among males, 35% of ...

The Capital Jaguars were next year’s team. They were too young, too inexperienced for 2025. They couldn’t score. They were 2-6. They were down 21-0 to Albuquerque Highland in a District 1-5A game ...

Police in Chatham County have made an arrest following a shooting at a motel. According to the Chatham County Police Department, officers responded just before 11 a.m. Sunday to the Thunderbird Motel ...