A new neuroscience study suggests learning languages could help your brain—and body—stay younger for longer, by slowing ...

Choose one of these five habits—maybe start with adding a handful of walnuts to your breakfast or taking a brisk 15-minute ...

For years, we’ve been warned about the dangers of technology to the human brain. We’ve heard about “digital dementia,” a term that paints smartphones and tablets as culprits in a slow erosion of ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable—but it doesn’t always happen at a steady pace.

What does the word “aging” typically suggest? Well, it’s certainly limiting: running out of vitality; running out of possibilities, winding down the clock as we face our mortality, gazing into the ...

Why don't all people in a particular age group (50s, 60s, etc.) look the same? One 45-year-old looks like they're not a day after 30, while another looks like their mother's twin sister. The ...

If you’ve been wondering why your body started feeling different after hitting the big 5-0, science finally has some answers. Groundbreaking research reveals that age 50 isn’t just a psychological ...

Hit your 40s? Your body has already started making less of a “master antioxidant” that’s essential for your immunity. According to registered dietitian Keri Glassman, MS, it “plays a crucial role in ...