Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Plate” Breakfast Instead of a snacky start (granola nibbles, a latte that passes for a meal), plate a simple breakfast with ...

Air Canada makes 'difficult decision' to cut management jobs Stephen Lecce: Ontario utilities are heading towards a financial ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

Discover a multipurpose Costco snack that can help transform your favorite salads, desserts, and more into a delicious burst ...

I love getting new snack recommendations from the editors at The Kitchn — they never disappoint. Case in point: Pork King ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and instant gratification can re ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

If you’re planning a fall road trip, you might want to take a cue from the pros who drive for a living. A new survey found ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress ...

Just like potato chips, once you start eating cheese curds, it’s difficult to stop. As the youngest version of cheese, they ...

Let me start off today by painting a picture that we’ll all be familiar with. You’ve had one of those days – your inbox ...