Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have ...

Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer ...

Stop Struggling, Start Living, Dr Russ Harris says ruminating, over-thinking and worrying can all be kinds of "suffering."  Dr Harris says evidence shows that with practice, anyone can rewire their ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

MINNEAPOLIS — You've likely heard of Dry January but what about Phone-Free February? It's a lesser-known challenge aimed to curb how much time we spend on our phones. It's no secret that many of us ...