In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

In today's digital age, increasing children's screen time is common. Mobile phones, TVs, tablets, and gaming devices have ...

Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer ...

MINNEAPOLIS — You've likely heard of Dry January but what about Phone-Free February? It's a lesser-known challenge aimed to curb how much time we spend on our phones. It's no secret that many of us ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Having your iPhone screen turn off while you're viewing something on the display can be pretty inconvenient. While it usually won't shut off if you're interacting with the device, there can be ...