Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Tomorrow's horoscope guides each zodiac sign through relationship matters, career shifts, and moments of reflection.

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Research shows how proactive repair—reclaiming, enriching, and mobilizing—turns career frustration into forward motion.

Most leaders rely heavily on one key region of the brain: the prefrontal cortex (PFC), which is responsible for high-order ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.

Even a single night of extreme sleep loss can impair coordination and judgment, similar to mild alcohol intoxication.