Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Unlock Your Potential with Absolute Motivation! 🌟 Join our community and transform your life with #1 app crafted for ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and personal ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

As she takes her latest album on the road, the New Zealand-born pop star discusses her desire to be 'radically transparent.' ...