Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Small acts like sleeping without the fan and leaving your phone at home can help us tackle life’s bigger challenges.

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

The PGA of America is one of the world's largest sports organizations, composed of PGA of America Golf Professionals who work ...

In the Name of Allah, the Entirely Merciful, the Especially Merciful Praise is due to Allah, Lord of the worlds, may the ...

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...