Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

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Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and personal ...

When anxiety takes over, it’s usually because something deeper has gone unheard. Maybe my body is asking me to slow down.

1. Goals. First, set a goal, focusing on what you’d like to see instead of the current problem. Then write it down. 2.