People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and cellphones, anyway!) I simply presented as a perfectionistic, high-achieving kid ...

I found a bald patch on my head the other day - much like Donald Trump, who this week complained about Time magazine's cover ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.