Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

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But when the belief that we have no power persists after we, in actuality, have gained power back, we're denying ourselves ...

Having the courage to be disliked is a liberating skill that allows you to live authentically. It’s easy to get caught up in ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help navigate this often tumultuous phase of life.

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

Anhedonia is that symptom. It's characterised by low mood and a 'meh' feeling, even when life is good. As one woman I spoke ...

A former miner has said his love for his grandchildren and the death of a close friend had finally given him the motivation ...

Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails ...