Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.
Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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The Art Of Calm: 9 Simple Habits Of People Who Know How To Ease Their Anxious Thoughts
Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...
Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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