Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Give your garage door a quick once-over every month. Listen for odd noises, check hardware, and make sure it’s moving ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Eliza McLamb is a singer-songwriter who grew up in Chapel Hill, North Carolina. She was a student at George Washington ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Get the latest news and live updates as the government shutdown continues, Trump sanctions Russia in a push for a ceasefire ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.