Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and sometimes, that uneasy feeling just doesn’t leave. It’s not always about something ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Join the Absolute Motivation inner circle and start your journey to transforming your life today! 🥋 Enjoy our inspiring ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...