Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

These days, it feels like everyone is a little anxious. Life moves fast, there’s always something to worry about, and sometimes, that uneasy feeling just doesn’t leave. It’s not always about something ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

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The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

We all have bad habits, but we don’t have to put up with them. From running late to overchecking, psychologists reveal what drives these common habits and how to change them for good.

The 'intolerance of uncertainty' or IU is the excessive fear of the unknown. IU is common with health anxiety. One way to ...

According to the World Health Organization, over a billion people across the globe are currently living with a mental health ...