6 Japanese techniques that help stop overthinking

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

You were asleep but swear you weren’t: what is paradoxical insomnia?

By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

Former Strictly Come Dancing judge Arlene Phillips gives verdict on who should replace Claudia Winkleman and Tess Daly - and hits out at Amber Davies backlash

The 82-year-old, who was on the panel of the dance competition between 2004 and 2008, appeared on Monday's episode of Loose ...