Giving up ultra-processed food is designed to be hard. Here's why so many of us reach for the junk and how to gradually kick ...

What is addiction, and how can we stop it? The complexities of addiction have stumped scientists for decades. Today, with 48 million Americans over the age of 12 suffering from a substance use ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. For many executives, burnout becomes a cycle. They push hard, run on ...