As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The right elbow plays a crucial role in creating power and consistency in the golf downswing. This video explains how to position and move the trail arm correctly, why it matters for accuracy and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

The psychology of investment is at the center of crypto investing. Psychological responses, cognitive bias, and social pressure exert a strong impact on investment decision and reward.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

To review, the sequence of motion is: (1) load into your trail side, (2) shift forward and create more separation between ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game.

Hit a dozen or more shots, gradually transitioning your weight forward on the downswing until you can consistently take a ...