The Vikings will start Carson Wentz at QB against the L.A. Chargers Thursday night. J.J. McCarthy went through an on-field ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.