If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Let's focus not just on the “why” behind brand evolution, but the communications strategies that ensure your brand refresh is ...

The Vikings will start Carson Wentz at QB against the L.A. Chargers Thursday night. J.J. McCarthy went through an on-field ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...