The Vikings will start Carson Wentz at QB against the L.A. Chargers Thursday night. J.J. McCarthy went through an on-field ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Use a clean, soft cloth to remove any mixture residue. Let the shoes air dry, away from direct sunlight or heat sources. While they dry, remove the laces from the bleach solution. Rinse the laces in ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Jake Paul made an appearance on the "Doubl3 Coverage" podcast, where things turned from fight talk to health advice for ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...